Where is the Dilusion when Truth is known?
Where is the Disease when the mind is Clear?
Where is the Death when breath is controlled?
Where is the Dilusion when Truth is known?
Where is the Disease when the mind is Clear?
Where is the Death when breath is controlled?
According To Sadhguru, “Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you.”
“There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. Without that necessary awareness, just repeating the sound only brings dullness to the mind.” -Sadhguru
Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. The practice gained popularity when an album of Gregorian chants by the Benedictine Monks of Santo Damingo in Spain became a best seller. Chants can express devotion, gratitude, peace, compassion and call in light into someone’s life. Here are chants that can help improve your life.
Translation: The sound of the universe. It’s the first, original vibration, representing the birth, death and re-birth process.
Chanting the sound OM brings us into harmonic resonance with the universe – this is a scientific fact! OM is said to vibrate at 432 Hertz, which is the natural musical pitch of the Universe, as opposed to 440 Hertz, which is the frequency of most modern music.
Decreasing your frequency to coincide with that of the Universe stills the fluctuations of the mind, allowing you to practice yoga through sound. OM is an idyllic way to begin and end a yoga or mediation practice, and also comes in handy when you just need to chill out.
“Om Mani Padme Hum”
Translation: most famous chant in the world is the Compassionate Buddha “Om Mani Padme Hum” which translates to “Hail to the jewel in the lotus.” It is the mantra of the Buddha of Compassion, known by the Chinese as Goddess Kuan Yin. The mantra calms fears, soothes concerns and heals broken hearts.
“Om Namah Shivaya”
Translation: Given the name “Amazing Grace of Sanskrit by the author of “Eat, Pray, Love,” Elizabeth Gilbert, the mantra “Om Namah Shivaya” translates to “I bow to Shiva, the supreme deity of transformation who represents, the truest, highest self.” Gilbert translates the meaning to “I honor the divinity within myself” as a reminder that there is a divine energy in everyone and that each person should be treated as if they are divine.
“Lokah Samastah Sukhino Bhavantu”
Translation: This is commonly associated with the Jivamukti Yoga School. It translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” It is a powerful chant that focuses on living a life as a servant to the greater good. It encourages cooperation, compassion and living in harmony, not only among other humans but with nature as well.
“Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha”
Translation: is a chant that is recited for success, helping to eliminate problems and suffering. It is also recited for healing and to benefit people or animals at all times, even when they are healthy.
“Om Gum Ganapatayei Namah,”
Translation: The Mantra of Ganesh is dedicated to the Hindu god of wisdom and success who destroys all obstacles. “Om Gum Ganapatayei Namah,” which translates to “I bow to the elephant-faced deity (Ganesh) who is capable of removing all obstacles. I pray for blessings and protection.” The mantra is especially beneficial when facing big challenges and when traveling.
“Om Shrim Maha Lakshmlyei Swaha.”
Translation: A mantra that translates as a greeting to the Hindu goddess of wealth and prosperity, Lakshmi, “Om Shrim Maha Lakshmlyei Swaha.” The chant asks for Lakshmi’s assistance with material wealth and abundance.
“Om Vasudhare Svaha,”
Translation: The Buddhist money mantra, “Om Vasudhare Svaha,” is a prayer to the earth goddess, Vasudhara. The chant should be repeated 108 times in order to be blessed by deities who will shower them with abundance.
Om Saraswati Mayaa Drishtwa, Veena Pustak Dharnim | Hans Vahini Samayuktaa Maa Vidya Daan Karotu Me Om
Translation: Goddess Saraswati is the deity of Saraswati Mantra. Saraswati Devi is the goddess of speech, arts, music, knowledge, and mind power. Saraswati Devi is also called ‘Vak Devi’ the goddess of speech and sound. Saraswati Devi revealed language to man. Goddess Saraswati is depicted as a beautiful woman dressed in pure white epresenting purity; sits on a white swan symbolizing knowledge and truth, her four hands holding a veena through the strings of which flows all creativity and art form and a book symbolizing the Vedas (the original source of all nowledge); a sphatik mala representing the power of meditation and a pot of sacred water having rejuvenative and purifying powers.
Translation: “Having the impression of Lord Ram, I am entering in the city for doing my work. May all my works and wishes get complete.” It can also be used when you enter an office building or the office of the person you are planning to meet.
“Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,”
Translation: When you are not sure what option is right for your success, chanting “Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,” which means “O lord, I am your devotee. I don’t know what to do. So do at once whatever is good for me.” This mantra is said to show the door of success as long as they are practiced with faith and reverence.
“Om a ra pa ca na dhih”
Translation: For those who want to enhance wisdom and improve skills, chanting “Om a ra pa ca na dhih” will increase skills in all types of learning. The more emphasis and times the chant is recited, the more likely it is to succeed.
“Om vajrapani hum”
Translation: Vajrapani represents the energy of an enlightened mind, which is why it is said that chanting”Om vajrapani hum” will cut through delusion and make the chanter free from hatred. He is often pictured dancing wildly within flames as a representation of transformation. The chant helps gain access to excessive energy and even the chant sounds energetic.
If it is a peaceful life you seek, the mantra “Sarveshaam Svaastir Bhavatu, Sarveshaam Svaastir Bhavatu, Saveshaam Poornam Bhavatu, Sarveshaam Mangalam Bhavatu, Om Shanti, Shanti Shanteeh” is said to bring peace and tranquility.
“May health abound forever
May peace abound forever
May complete abundance abound forever
May auspiciousness abound forever
Om Peace, Peace Peace.”
Translation: There are several mantras that can be used to bring health, strength and peace. For health, chanting “Aham Aarogyam” which translates to I am healthy, is said to bring health, while adding “Om Trayamabakam” brings health for a longer period. For strength, the chant suggested is “Aham Brahmaasmi” which means “I am God,” while peace can be obtained by chanting “Om Shanti Shanti Shanti.”
It is said that the chant
“Mookam karoti vaachaalam
Pangum langhayatey girim
Yatkripaa tamaham vandey
Translation: Can make the cripple climb mountains and the mute speak eloquently. The mantra asks for grace in order to ease someone out of difficult situations.
“I salute that Madhava
The source of Supreme Bliss,
Whose grace makes the dumb man eloquent
And the cripple cross mountains.”
The 15th verse in the 15th chapter of the Bhagvad Geeta is chanted when a difficult situation becomes worse.
“Sarvasya chaaham kridi sannivishto
Mattas smritir inaanama pochanamcha
Vedaishcha sarvaair ahameva vedyo
Vedaanta krid veda videva chaaham”
Translation: Krishna says that He is seated in the hearts of all men and women so someone who is causing you difficulty is aware of what you are experiencing as well. By placing your trust in a higher power, whatever is right is what will happen.
For those seeking success, chanting
“Krishna Krishna Mahaayogin
Sarvey Mey Vash Maanay”
Translation: Is said to bring that success. The translation asks Krishna to give Supreme Bliss and to bring everything to your favor.
“Har Har Har Har Gobinday
Har Har Har Har Mukhunday
Har Har Har Har Udharay
Har Har Har Har Aparay
Har Har Har Har Hariong
Har Har Har Har Kariang
Har Har Har Har Nimamay
Har Har Har Har Akamay”
Translation: This chant contains the eight facets of God and uses for repetitions in each verse to give the power necessary to break down barriers from the past and give power to the person chanting.
Translation: A simple chant is designed to be an homage to Buddha, “Namo AmitaBha” gives honor to the Buddha of Boundless Light, while “Ham-Sah” is a Hindu variant of “I am that I am” meaning “I am that.”
“om ami dewa hrih”
Translation: The chant that is the sacred mantra of Buddha, Amithabha enhances compassion while bringing blessings each time it is spoken. By chanting “om ami dewa hrih” you will be protected from dangers and obstacles.
Om tare tuttare ture soha
Translation: This is often chanted to overcome physical, mental or emotional blockages, although it can also be used for blockages in relationships. “Om tare tuttare ture soha” helps you release hope for a particular outcome and bring the energy back to yourself, generating inner peace and clarity.
“Om Anjaneyaya Vidmahe Vayuputraya Dhimahi।
Tanno Hanumat Prachodayat”
Translation: We pray to the son of Anjana and the son of the wind god Vayu, may Lord Hanuman lead our intellect towards intelligence and knowing.
She is tired of running after making money, he is tired of running after relationships, tired of running after competitions and then fell down and realised that they couldn’t go on any more. Seen and bearing an overwhelming burden of troubles and responsibility. They have already seen it all, can do it all and want nothing except to rest in peace.
And then they suddenly start to see life in a different way. It often happens against a background of too much work, of feeling completely run-down and experiencing ridiculous levels of stress. When you’ve ended up in a hospital, you end up understand a thing or two about life.
Tired people, bit by bit, are the ones who manage to change everything, and change themselves. They learn to live again, managing to subjugate their circumstances to themselves, their own needs and requirements, their desires, and their biological clock. They take full control of their life by not trusting the moods and decisions of their employers. They they take up watercolour painting and read lots of books; they learn to cook; they go for walks in a park and play with their kids. They learn how to just breathe again, having understood that having enough money for just one handbag, as it turns out, is quite enough.
They learn to live here and now, enjoying every minute.
This is why for quite a long time already we’ve had such terms as ’downshifting’ and anti-consumerist societies; this is why freelancing and spending winters in huts in India is so popular.
Success. This definition of it, the whole idea of it, is arguably one of the biggest lies we ever get told in our lives.
None of this stuff is important.
But the only people who can realise it are the people who are deeply tired of life, for whom nothing matters as much as peace of mind. The chance to not have to run anywhere, not to prove anything to anybody. To live, rather than just survive till the end.
If you tend to react to stress, struggling, or exhaustion by attempting to just work harder, try slowing down instead.
As above, you’re likely already trying your best. Telling yourself that the answer to solving your problems is just working harder isn’t likely to be an accurate thought.
The trap here is that by telling yourself the problem is not working hard enough, you’re likely to close yourself off to trying new ways of coping. An example I see in my practice all the time is people who respond to overeating by telling themselves they just need to try harder to stick to their diet next time. By attributing the problem to not trying hard enough, they try to solve it throughwillpower rather than seeking other strategies.
After watching “Global antibiotics ‘revolution’ needed” on BBC just an hour ago made me realise “How much ever antimicrobial resistance revolution will be there, the bacteria will try to come back with more strength. Isn’t it thought provoking news “Superbugs, resistant to antimicrobials, are estimated to account for 700,000 deaths each year. But modelling up to the year 2050, by Rand Europe and auditors KPMG, suggests 10 million people could die each year – equivalent to one every three seconds.” And, you know who is saying that, “the second largest industry on earth Medicine
It’s a scary movie cliché – the good guy does everything he can to kill the bad guy, and no matter what he tries, the bad guy just keeps getting back up, bloody and mangled, but still alive somehow. Eventually, the hero deals one final blow, and the evildoer dies.
Health care is a lot like these scary movies. Doctors fight the villains – let’s say bacteria – with all the tools they have – in our case, a slew of antibiotics. The bacteria fight to live, but eventually the antibiotics prove too powerful. The bacteria and the resulting infection die, and we live. Yay for modern medicine!
But you know how where there’s a bad guy, there’s always a sequel in the making where he’s not really dead? In the health care world, we’re moving rapidly toward that same scenario. The bugs that are infecting us are transforming into superbugs, impervious to all known antibiotics. Health care leaders across the globe are warning that many of the bacteria that harm us are growing resistant to the drugs we’ve been using to combat them.
Many of us feel awkward in joking in front of terminally ill patients. Many may even consider it inappropriate or insensitive. However, it has been known scientifically that the best thing you can do to your friends is to provide a humorous environment and let them “forget” about their condition. Sitting and feeling sorry for their condition will not help them much.
Dr. Michael B. Van Scoy-Morsher, an oncologist in California says that “one characteristic of the cancer patient who does well is the ability to often put cancer in the background for periods of time.
In his book “Intoxicated by My Illness,” Anatole Broyard wrote aboutthe final months of his life after he was diagnosed with prostate cancer. He stated that “Illness is primarily a drama, and it should be possible to enjoy it as well as to suffer it. . . . . Illness,” after all, “is not all tragedy. Much of it is funny.”
Some people have trouble with allergies and asthma when burning incense. If that is the case, try switching to a high-quality, Japanese incense like Shoyeido, which leaves almost no ash behind and has a very clean smoke. You might also try diffusing essential oils. Experiment with different formulations to achieve the right influence in your life.
Gomukhasana – गोमुखासन (Cow-face Pose)
Why would we want to twist our body into the shape of a cow’s face? Sometimes the Sanskrit name of a pose can reveal a hidden intention or unexpected aspect of the posture. Gomukhasana translates literally as “cow’s face pose.” Go is a root word that refers to the senses, because they nourish the conscious mind, just as cow’s milk nourishes our body. Mukha means passageway or an aspect of something. Combining the two words we see that gomukha refers to the art of working with the senses as a gateway to a deeper aspect of the mind.
Translation: The name comes from the Sanskrit words Gow (गो, Go) meaning “cow”, Mukha(मुख, mukha) meaning “face” or “mouth”, and Asana (आसन, Āsana) meaning “posture” or “seat”.
**Cautions and Contra-indications:
If you have sciatica, be cautious and use a bolster as it could make it worse.
If sciatica or lower back problems exist, do not fold forward;
Don’t do the pose if you have any serious neck or shoulder problems
Pregnant women should not fold forward after the first trimester as it may put pressure on the belly and the baby.
If there are knee issues or pain, try keeping the lower leg straight. If that is still too difficult, sit cross-legged and fold forward.