Yoga, Wellness, Rejuvenation and travel Programme -Explore North East India

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Welcome to the North East India’s First Yoga Retreat with SILOAM, Meghalaya! Your next Vacation of Yoga and Adventure.  A Yoga Vacation program designed to recharge your energetic batteries and truly rejuvenate your body and mind to leave you feeling inspired, refreshed, centred and peaceful in 14 acre pine forest for open in outdoor sessions and activities. 250 seater Amphitheater by the Lake. Fully and excellently furnished accommodation for 60 persons in lake view rooms. 10 executive lake side Cottages with spacious open decks. State of the Art 100 seater conference Hall. 2 additional Meeting Halls for 25 persons each. 2 separate Dormitories to accommodate 100 persons. Landscape pathways for personal reflection and meditations. http://siloam.co.in

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Contact Person : Mr. Kaushik Moral

Contact Number : + 91-8794006606

The Gyan Mudra steps and Benefits

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Gyan  or Chin Mudra 

The word Gyan means wisdom in Sanskrit. Thus, practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment.

This is why the Gyan Mudra is widely used in many yogic meditation poses such as Pranayama. The Gyan Mudra is also known as the Chin Mudra.

Steps of doing Gyan Mudra :

The Gyan Mudra should ideally be performed along with meditation asanas and Pranayama. Here are the steps of Gyan Mudra:

  1. Sit down in a meditative pose such as the Sukha Asana (Easy Pose), Vajra Asana (Diamond Pose), or Padma Asana (Lotus Pose). You may even perform the Gyan Mura while standing in the Tada Asana (Mountain Pose) or sitting comfortably on a chair.
  2. Ensure that your back is held straight and your chest and head held up high.
  3. Rest your hands on your knees with your palms facing upwards.
  4. Touch the tip of the index finger to the tip of the thumb.
  5.  The rest of the finger should be held straight and parallel to each other. This Mudra is performed with both hands.
  6.  Close your eyes and focus on your breath.
  7.  

     

    To further enhance the effectiveness of the Gyan Mudra, you may chant the word Om (Aum) in conjunction with every exhale.

 

 Benefits: Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened. It also helps to relieve stress and transcend worldly problems.

The Five Great Elements

Ayurveda believes that everything in this universe is made up of five great elements.These are earth, water, fire, air, and ether.

Earth represents the solid state of matter. It manifests stability, permanence, and rigidity. In our body, the parts such as bones, teeth, cells, and tissues are manifestations of the earth. Earth is considered a stable substance.

Water characterizes change and represents the liquid state. Water is necessary for the survival of all living things. A large part of the human body is made up of water. Our blood, lymph, and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes, regulating temperature, bringing disease fighters, and carrying hormonal information from one area to another. Water is a substance without stability.

Fire is the power to transform solids into liquids, to gas, and back again. In other words, it possess power to transform the state of any substance. Within our bodies, the fire or energy binds the atoms together. It also converts food to fat (stored energy) and muscle. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. Fire is considered a form without substance.

Air is the gaseous form of matter which is mobile and dynamic. Within the body, air (oxygen) is the basis for all energy transfer reactions. It is a key element required for fire to burn. Air is existence without form.

Ether is the space in which everything happens. It is the field that is simultaneously the source of all matter and the space in which it exists. Ether is only the distances which separate matter. The chief characteristic of ether is sound. Here sound represents the entire spectrum of vibration.

Every substance in our world is made up of these five substances. All substances can be classified according to their predominant element. For example, a mountain is predominantly made up of earth element. A mountain also contain water, fire, air and ether. But these elements are very small compared to the earth. So, its classification is the earth.

Ayurveda defines a human as the assemblage of the five great elements plus the “immaterial self.”

Surrogacy and Hindu mythology.

Surrogacy is a complex and contentious moral and ethical issue across global cultures. The rise of Westerners using Indian surrogate mothers has added a political dimension to the religious and legal debate.

The surrogate mother: Spiritualism and  Hindu Mythology 
In the Bhagvata Purana, there is a story that suggests the practice of surrogate motherhood. Kan(sh) the wicked king of Mathura, had imprisoned his sister Devaki and her husband Vasudeva because oracles had informed him that her child would be his killer. Every time she delivered a child, he smashed its head on the floor. He killed six children. When the seventh child was conceived, the gods intervened. They summoned the goddess Yogamaya and had her transfer the fetus from the womb of Devaki to the womb of Rohini (Vasudeva’s other wife who lived with her sister Yashoda across the river Yamuna, in the village of cowherds at Gokul). Thus the child conceived in one womb was incubated in and delivered through another womb.

Buddhism and Hinduism

Buddhism totally accepts surrogacy. This may be because Buddhism, unlike Christianity, Judaism and Islam, doesn’t make procreation a moral duty. Couples are not under pressure to marry or have children, and there are no Buddhist teachings suggesting that infertility treatments or surrogacy are immoral. Hinduism allows infertility treatments in specific circumstances. Children are very important to Hindu families, and medical help is allowed if a couple can’t conceive. Hindus permit artificial insemination using the husband’s sperm, but not that of an unknown donor , because the child would not know its lineage.

It is said surrogacy is rarely used by Hindus, but surrogacy clinics are a booming industry in India. surrogacy clinics are a booming industry in India.

See the dark side of Surrogacy