15 Yoga Postures can cure Migraine: The most common of vascular headaches

Secondly, get plenty of good quality water (free of fluoride and chlorine). And take Magnesium. See my article Manganese :The Super Mineral.
Thirdly, do these 10 yoga postures every morning. Hold each pose comfortably for up to one minute, concentrating on relaxing and breathing. Repeat the whole sequence 2-4 times.
1.Matsyendrasana
7_Twist
Matsyendrasana/Twist

Padahastasana or Standing forward Bend :

forward
Uttanasana/Padahastasana

Reverse Plank :

Purvottanasana or upward plank pose
Reverse Plank

Downward Facing Dog / Parvatasana

Ardh mukha savanasana  or downward facing dog
Downward facing Dog/Parvatasana

Janu Shirshasana :

5_Head_to_Knee
Janu Shirshasana

Dolphin :

rabbit_pose
Dolphin

Viparitakarani :

Viparita Karani (Legs Against the Wall Pose)
Viparitakarani

Setubandhasana :

Setu Bandhasana (bridge pose)
Setubandhasana

Pachimuttasana:

Pashchimottanasana
Pachimuttasana

Matsyasana :

Fish Pose (Matsyasana)
Matsyasana/Fish Pose

Sarvangasana :

sarvangasana (1)
Sarvangasana/Shoulder Stand

Utkatsana/Camel Pose :

Ustrasana
Camel Pose

Yoga Mudra :

yoga-mudra
Yoga Mudra

 

Forward Virasana:
1_Forward_Virasana
Forward Virasana

Savasana /Corpse Pose :

Yoga-Poses-Savasana-Corpse-pose
Savasana/Corpse Pose

 

 

 

 

 

 

 

 

 

 

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