The most common of vascular headaches, migraines are thought to involve abnormal functioning of the brain’s blood vessels. Migraines cause severe pain on one or both sides of the head, upset stomach, and, at times, disturbed vision. People often describe migraine pain as pulsing or throbbing in one area of the head. During migraines, people become very sensitive to light and sound. They may also become nauseous and vomit. Women are more likely than men to suffer migraines.
First, nutrition is crucial in all healing. Long-term solutions to health always require you to make a change to your diet. Cut out all allergenic foods – gluten, refined or artificial sugar, soy, dairy.