Restlessness

Restlessness – that suffering from everday lethal

I feel like “something more” to do with my careers and my  life. These constant fear makes me a little sad and maybe resentful. Is this you too?

The restlessness, shallowness, sadness and resentment can’t be blamed on someone else, friends, family or any unwelcomed situations. You feel these emotions because your choices have left you disconnected with yourself. Making life choices based on what eases your fears instead of what fulfils you is an act of self-denial. You miss your passionate, joyful, grateful self.

Our minds are filled with the vast possibilities the world has to offer, and technology makes us feel that all these possibilities are just within our reach. But the realities of our lives really haven’t changed much. Many aspects of our lives have sped up and become easier, but lots of things haven’t. We can instantly chat with our friend in South Africa, but we’re no closer to instantly teleporting there. Tons of information is available on the web but it still takes just as long as it ever did to read and absorb it. We still need to get jobs and pay rent and work at our relationships.

Cure:

#Expectations (Being real): Every man must have lofty aims and ambitions. But he must temper his expectations with a dose of reality. Not all of us are going to be rich and famous. We need to honestly assess what we’re really capable of.

#Too many informations : Restlessness is an indication that your brain is on an over-drive, in that it has gained a lot of undue momentum. Sometimes I actually don’t like browsing a bookstore because there are so many books, and I can get to feeling overwhelmed by it. That goes with internet informations, too many endorsements etc.

#Small Steps : Once you understand what can do and what you want do, you can start taking steps toward those things. You have to just choose one thing at a time to tackle. Making small, steady victories will cure your restlessness. Your mind simply wants to feel as if you are moving forward. So make that first step.

#Avoiding Deluded Ideas: You can see restless behavior in people who are holding on to deluded ideas about life, where they are waiting for that perfect “something” to happen which they think will complete them. Honestly,  there no such “perfect time or thing”. We might had many moments in recent past, for which we forgot to count the blessings!

Other strategies to try include:

  • Mantra Meditation : Mantra meditation is a useful tool for reducing stressful thoughts and controlling breathing. Placing yourself in that type of relaxed environment can have a powerful effect on anxiety.
  • Yelling : Sometimes, all you need is a good yell. If no one is around you and you’re in a place where no one will hear you, try yelling as loud as you can. Loud yelling releases some of that pent up energy.
  • Laughing : Finally, if you can find anything to make you laugh, that can be a big help. Laughter can be very difficult when you’re suffering with agitation, but if there is anything in your life that consistently makes you laugh, focus on it. Laughter, like yelling, reduces some of that nervous energy and puts your mind on something much more positive.
  • Being Creative : Being creative is a beautiful way to express ourselves positively, paving the way to expressing ourselves to the world in a positive way, making positive changes in our own lives effects actions we bring out to the world.
Advertisements