Mindful Words and Actions

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It’s not just seated meditation that creates positive change in our lives. Being mindful of our language can also make a big difference.

I believe that words are an influential and determining force—not only the words that we say, but how we say it.

If you consistently use negative, undermining words, the result will consistently show. If you use positive, encouraging words, you’re more likely to create a positive outcome.

I had to quit saying: “My skin is awful. I’ll never get better. I hate my life.”

Instead, I had to begin exercising mindful thoughts such as: “My skin will get better. I will finish my eBook. This is only one obstacle, and if I get over this I will be stronger than yesterday.”

You can apply this to your life, your passions, and craft.

 

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