The Shunya Mudra or Sky Mudra

The word Shunya means zero or sky in Sanskrit. This Shunya Mudra or Sky Mudra is supposed to work on the basic element of ether that permeates all space.

Shunya-Mudra
Shunya Mudra or Sky Mudra

Steps:

  1. Bend the middle finger so that its tip rests on the mound of your thumb.
  2. Bend your thumb until it presses lightly on the middle finger. All other fingers should point straight up to the sky.
  3. Keep the middle finger at the mount of Venus and press it with the thumb.
  4. This Mudra can be performed for 45 minutes every day or can be performed in three sessions of 15 minutes each.
  5. The Shunya Mudra is usually performed with both hands.

Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.
Benefits:

  • It relieves an earache within 4 or 5 minutes.
  • It is useful for the deaf and mentally challenged, but not for inborn ones.
  • It reduces the dullness in our body.
  • Cures mental illness (if not inborn )
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