Believe that your health is in your hands!
Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth.
According to natural sciences, disease is nothing but a limitation that emerges in the continuity and balance of these five elements.
Philosophy of Mudra Therapy
The natural sciences of Mudra therapy believe that the five fingers correspond to the five basic elements viz. Ether, Air, Fire, Water and Earth.
- Thumb – The fire (Agni)
- Index finger – The air (Vayu)
- Middle finger – The ether (Aakasha)
- Ring finger – The earth (Prithvi)
- Small finger – The water (Jala)
In order to bring back the balance in the five elements, there are some specific methods of touching and aligning the fingers with each other. These are referred to as ‘Hast-Mudras’ and this easy and doable therapy may be practiced anytime as an augmented relief from your malady as well as a handy tool for restoring your wellness.
Learn various Mudras in my next write up: