Surrender to Yoga

Where is the Dilusion when Truth is known?

Where is the Disease when the mind is Clear?

Where is the Death when breath is controlled?

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25 Idyllic powerful Chants

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According To Sadhguru, “Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you.”

“There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. Without that necessary awareness, just repeating the sound only brings dullness to the mind.” -Sadhguru

Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. The practice gained popularity when an album of Gregorian chants by the Benedictine Monks of Santo Damingo in Spain became a best seller. Chants can express devotion, gratitude, peace, compassion and call in light into someone’s life. Here are chants that can help improve your life.

1. Idyllic Om or Aum

Translation: The sound of the universe. It’s the first, original vibration, representing the birth, death and re-birth process.

Chanting the sound OM brings us into harmonic resonance with the universe – this is a scientific fact! OM is said to vibrate at 432 Hertz, which is the natural musical pitch of the Universe, as opposed to 440 Hertz, which is the frequency of most modern music.

Decreasing your frequency to coincide with that of the Universe stills the fluctuations of the mind, allowing you to practice yoga through sound. OM is an idyllic way to begin and end a yoga or mediation practice, and also comes in handy when you just need to chill out.

2. Compassionate Buddha

“Om Mani Padme Hum”

Translation: most famous chant in the world is the Compassionate Buddha “Om Mani Padme Hum” which translates to “Hail to the jewel in the lotus.” It is the mantra of the Buddha of Compassion, known by the Chinese as Goddess Kuan Yin. The mantra calms fears, soothes concerns and heals broken hearts.

3. Amazing Grace of Sanskrit

“Om Namah Shivaya”

Translation: Given the name “Amazing Grace of Sanskrit by the author of “Eat, Pray, Love,” Elizabeth Gilbert, the mantra “Om Namah Shivaya” translates to “I bow to Shiva, the supreme deity of transformation who represents, the truest, highest self.” Gilbert translates the meaning to “I honor the divinity within myself” as a reminder that there is a divine energy in everyone and that each person should be treated as if they are divine.

4. Happiness and Freedom

“Lokah Samastah Sukhino Bhavantu”

Translation: This is commonly associated with the Jivamukti Yoga School. It translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” It is a powerful chant that focuses on living a life as a servant to the greater good. It encourages cooperation, compassion and living in harmony, not only among other humans but with nature as well.

5. Medicine Buddha Mantra

 “Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha”

Translation: is a chant that is recited for success, helping to eliminate problems and suffering. It is also recited for healing and to benefit people or animals at all times, even when they are healthy.

6. Mantra of Ganesh

“Om Gum Ganapatayei Namah,”

Translation: The Mantra of Ganesh is dedicated to the Hindu god of wisdom and success who destroys all obstacles. “Om Gum Ganapatayei Namah,” which translates to “I bow to the elephant-faced deity (Ganesh) who is capable of removing all obstacles. I pray for blessings and protection.” The mantra is especially beneficial when facing big challenges and when traveling.

7. Lakshmi Chant

“Om Shrim Maha Lakshmlyei Swaha.”

Translation: A mantra that translates as a greeting to the Hindu goddess of wealth and prosperity, Lakshmi, “Om Shrim Maha Lakshmlyei Swaha.” The chant asks for Lakshmi’s assistance with material wealth and abundance.

Buddhist Money Mantra

“Om Vasudhare Svaha,”

Translation: The Buddhist money mantra, “Om Vasudhare Svaha,” is a prayer to the earth goddess, Vasudhara. The chant should be repeated 108 times in order to be blessed by deities who will shower them with abundance.

8. Mantra forspeech, arts, music, knowledge, and mind power

Om Saraswati Mayaa Drishtwa, Veena Pustak Dharnim | Hans Vahini Samayuktaa Maa Vidya Daan Karotu Me Om

Translation:  Goddess Saraswati is the deity of Saraswati Mantra. Saraswati Devi is the goddess of speech, arts, music, knowledge, and mind power. Saraswati Devi is also called ‘Vak Devi’ the goddess of speech and sound. Saraswati Devi revealed language to man. Goddess Saraswati is depicted as a beautiful woman dressed in pure white epresenting purity; sits on a white swan symbolizing knowledge and truth, her four hands holding a veena through the strings of which flows all creativity and art form and a book symbolizing the Vedas (the original source of all nowledge); a sphatik mala representing the power of meditation and a pot of sacred water having rejuvenative and purifying powers.

9. Mantra before Interview/Meetings

“Pravisi Nagar Kijal Sab Kaaja Hrudaya Rakhi Kosalpur Raja”

Translation: “Having the impression of Lord Ram, I am entering in the city for doing my work. May all my works and wishes get complete.” It can also be used when you enter an office building or the office of the person you are planning to meet.

10. Mantra for Success

“Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,”

Translation: When you are not sure what option is right for your success, chanting “Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,” which means “O lord, I am your devotee. I don’t know what to do. So do at once whatever is good for me.” This mantra is said to show the door of success as long as they are practiced with faith and reverence.

11. Manjushri Mantra

“Om a ra pa ca na dhih”

Translation: For those who want to enhance wisdom and improve skills, chanting “Om a ra pa ca na dhih” will increase skills in all types of learning. The more emphasis and times the chant is recited, the more likely it is to succeed.

12. Vajrapani

“Om vajrapani hum”

Translation: Vajrapani represents the energy of an enlightened mind, which is why it is said that chanting”Om vajrapani hum” will cut through delusion and make the chanter free from hatred. He is often pictured dancing wildly within flames as a representation of transformation. The chant helps gain access to excessive energy and even the chant sounds energetic.

13. Peaceful Life

If it is a peaceful life you seek, the mantra “Sarveshaam Svaastir Bhavatu, Sarveshaam Svaastir Bhavatu, Saveshaam Poornam Bhavatu, Sarveshaam Mangalam Bhavatu, Om Shanti, Shanti Shanteeh” is said to bring peace and tranquility.

Translation: 

“May health abound forever
May peace abound forever
May complete abundance abound forever
May auspiciousness abound forever
Om Peace, Peace Peace.”

14. Health, Strength and Peace

“Aham Aarogyam”

Translation: There are several mantras that can be used to bring health, strength and peace. For health, chanting “Aham Aarogyam” which translates to I am healthy, is said to bring health, while adding “Om Trayamabakam” brings health for a longer period. For strength, the chant suggested is “Aham Brahmaasmi” which means “I am God,” while peace can be obtained by chanting “Om Shanti Shanti Shanti.”

16. Difficult Times

It is said that the chant

“Mookam karoti vaachaalam
Pangum langhayatey girim
Yatkripaa tamaham vandey
Paramaananda Maadhavam”

Translation: Can make the cripple climb mountains and the mute speak eloquently. The mantra asks for grace in order to ease someone out of difficult situations.

“I salute that Madhava
The source of Supreme Bliss,
Whose grace makes the dumb man eloquent
And the cripple cross mountains.”

17. Bhagvad Geeta Verse

The 15th verse in the 15th chapter of the Bhagvad Geeta is chanted when a difficult situation becomes worse.

“Sarvasya chaaham kridi sannivishto
Mattas smritir inaanama pochanamcha
Vedaishcha sarvaair ahameva vedyo
Vedaanta krid veda videva chaaham”

Translation: Krishna says that He is seated in the hearts of all men and women so someone who is causing you difficulty is aware of what you are experiencing as well. By placing your trust in a higher power, whatever is right is what will happen.

18. Seeking Success

For those seeking success, chanting

“Krishna Krishna Mahaayogin
Bhaktaanaam Bhayankara
Govinda Permaananda
Sarvey Mey Vash Maanay”

Translation: Is said to bring that success. The translation asks Krishna to give Supreme Bliss and to bring everything to your favor.

 

19. Chant for Prosperity

“Har Har Har Har Gobinday
Har Har Har Har Mukhunday
Har Har Har Har Udharay
Har Har Har Har Aparay
Har Har Har Har Hariong
Har Har Har Har Kariang
Har Har Har Har Nimamay
Har Har Har Har Akamay”

Translation: This chant contains the eight facets of God and uses for repetitions in each verse to give the power necessary to break down barriers from the past and give power to the person chanting.

20. Ancient Mantras

“Namo AmitaBha”
Translation: A simple chant is designed to be an homage to Buddha, “Namo AmitaBha” gives honor to the Buddha of Boundless Light, while “Ham-Sah” is a Hindu variant of “I am that I am” meaning “I am that.”

21. Amithaba

“om ami dewa hrih”
Translation: The chant that is the sacred mantra of Buddha, Amithabha enhances compassion while bringing blessings each time it is spoken. By chanting “om ami dewa hrih” you will be protected from dangers and obstacles.

22. Green Tara Mantra

Om tare tuttare ture soha
Translation: This is often chanted to overcome physical, mental or emotional blockages, although it can also be used for blockages in relationships. “Om tare tuttare ture soha” helps you release hope for a particular outcome and bring the energy back to yourself, generating inner peace and clarity.

23. Lord Hanuman Gayatri Mantra

“Om Anjaneyaya Vidmahe Vayuputraya Dhimahi।
Tanno Hanumat Prachodayat”
Translation: We pray to the son of Anjana and the son of the wind god Vayu, may Lord Hanuman lead our intellect towards intelligence and knowing.

24. Shiva Moola Mantra

“Om Namah Shivaya”

 

Translation:  I bow to Shiva. Shiva is the supreme reality, the inner Self. It is the name given to consciousness that dwells in all.

25. Shanti Path Mantra

Om dyauh shanti rantariksham shantih
Prithvi shantirapah shantih
Oshadhayah shantih Vanaspatayah shantih
Vishvedevaah shantih Brahma shantih
Sarvam shantih Shantireva shantih
Saamaa shantiredhih
Om shaantih, shaantih, shaantih!
Translation: May peace radiate there in the whole sky as well as in the vast ethereal space everywhere.
May peace reign all over this earth, in water and in all herbs, trees and creepers.
May peace flow over the whole universe.
May peace be in the Supreme Being Brahman.
And may there always exist in all peace and peace alone.
Om Shanti, Shanti, Shanti to us and all beings!

 

Addiction of “bad news” and it’s negative effects on mind

People who are continuously struggling to pursue a Positive Mindset, one of the way is to abstain from all the “bad news”.

Unlike reading books and long magazine articles (which require thinking), we can swallow limitless quantities of news flashes, which are bright-coloured candies for the mind.

There are a lot of bad things that happen in the world, and it is probably right that people should know about these things through their reporting in news bulletins. These ‘bad things’ include crime, famine, war, violence, political unrest, and injustice, to name but a few. But there is also an increasing tendency for news broadcasters to ‘emotionalize’ their news and to do so by emphasizing any potential negative outcomes of a story no matter how low the risks of those negative outcomes might be.

Wars, murders, and politics all add baggage to our thoughts.

24-hour news cycle, alerts of shootings, plane crashes, ISIS beheadings, crime, war and human rights violations are constant — and this incessant news of violence and destruction may be messing with our heads.

The “Media competition means that journalists and editors have incentives to use emotionally powerful visuals and story lines to gain and maintain ever-shrinking news audiences.”

It makes sense that most of the mainstream media focuses on bad news, though, because tragedy sells. It doesn’t make sense for us to sit around stewing over this bad news. It’s certainly not going to allow for an optimal mindset, one that’s focused on the best that life has to offer.

By tuning into the news about a plane crash thousands of miles away, we’re putting our mental energy into something that won’t help. We can’t change the bad things happening at any given moment, but if we put our attention into things we can change, our lives will improve.

Some research has even suggested that viewing traumatic images in the media can cause (post-traumatic stress disorder) PTSD-like symptoms. A 2001 study found that watching the events of 9/11 on television was enough to trigger PTSD symptoms — such as worrying about future terrorist attacks and reduced self-confidence — in some viewers. Severity of symptoms, interestingly, was directly correlated with the amount of time the subjects spent watching television.

On the day when you’re tired of life.

She is tired of running after making money, he is tired of running after relationships, tired of running after competitions and then fell down and realised that they couldn’t go on any more. Seen and bearing an overwhelming burden of troubles and responsibility. They have already seen it all, can do it all and want nothing except to rest in peace.

And then they suddenly start to see life in a different way. It often happens against a background of too much work, of feeling completely run-down and experiencing ridiculous levels of stress. When you’ve ended up in a hospital, you end up understand a thing or two about life.

Tired people, bit by bit, are the ones who manage to change everything, and change themselves. They learn to live again, managing to subjugate their circumstances to themselves, their own needs and requirements, their desires, and their biological clock. They take full control of their life by not trusting the moods and decisions of their employers. They they take up watercolour painting and read lots of books; they learn to cook; they go for walks in a park and play with their kids. They learn how to just breathe again, having understood that having enough money for just one handbag, as it turns out, is quite enough.

They learn to live here and now, enjoying every minute.

This is why for quite a long time already we’ve had such terms as ’downshifting’ and anti-consumerist societies; this is why freelancing and spending winters in huts in India is so popular.

Shallow Success

Success. This definition of it, the whole idea of it, is arguably one of the biggest lies we ever get told in our lives.

None of this stuff is important.

But the only people who can realise it are the people who are deeply tired of life, for whom nothing matters as much as peace of mind. The chance to not have to run anywhere, not to prove anything to anybody. To live, rather than just survive till the end.

Avoid the “I Just Need To Work Harder” Trap

If you tend to react to stress, struggling, or exhaustion by attempting to just work harder, try slowing down instead.

As above, you’re likely already trying your best. Telling yourself that the answer to solving your problems is just working harder isn’t likely to be an accurate thought.

The trap here is that by telling yourself the problem is not working hard enough, you’re likely to close yourself off to trying new ways of coping. An example I see in my practice all the time is people who respond to overeating by telling themselves they just need to try harder to stick to their diet next time. By attributing the problem to not trying hard enough, they try to solve it throughwillpower rather than seeking other strategies.

 

Antibiotics

Sadhguru on Antibiotic

After watching “Global antibiotics ‘revolution’ needed” on BBC just an hour ago made me realise “How much ever antimicrobial resistance revolution will be there,  the bacteria will try to come back with more strength. Isn’t it thought provoking news “Superbugs, resistant to antimicrobials, are estimated to account for 700,000 deaths each year. But modelling up to the year 2050, by Rand Europe and auditors KPMG, suggests 10 million people could die each year – equivalent to one every three seconds.” And,  you know who is saying that, “the second largest industry on earth Medicine

It’s a scary movie cliché – the good guy does everything he can to kill the bad guy, and no matter what he tries, the bad guy just keeps getting back up, bloody and mangled, but still alive somehow. Eventually, the hero deals one final blow, and the evildoer dies.

Health care is a lot like these scary movies. Doctors fight the villains – let’s say bacteria – with all the tools they have – in our case, a slew of antibiotics. The bacteria fight to live, but eventually the antibiotics prove too powerful. The bacteria and the resulting infection die, and we live. Yay for modern medicine!

But you know how where there’s a bad guy, there’s always a sequel in the making where he’s not really dead? In the health care world, we’re moving rapidly toward that same scenario. The bugs that are infecting us are transforming into superbugs, impervious to all known antibiotics. Health care leaders across the globe are warning that many of the bacteria that harm us are growing resistant to the drugs we’ve been using to combat them.

Humor Therapy for Cancer

Many of us feel awkward in joking in front of terminally ill patients. Many may even consider it inappropriate or insensitive. However, it has been known scientifically that the best thing you can do to your friends is to provide a humorous environment and let them “forget” about their condition. Sitting and feeling sorry for their condition will not help them much.

Dr. Michael B. Van Scoy-Morsher, an oncologist in California says that “one characteristic of the cancer patient who does well is the ability to often put cancer in the background for periods of time.

In his book “Intoxicated by My Illness,” Anatole Broyard wrote aboutthe final months of his life after he was diagnosed with prostate cancer. He stated that “Illness is primarily a drama, and it should be possible to enjoy it as well as to suffer it. . . . . Illness,” after all, “is not all tragedy. Much of it is funny.”

Humor Therapy

A Healthy Dose of Laughter

I read that a child laughs 400 times a day on the average, while an adult laughs only 15 times each day. Which is puzzling since laughter feels so good and is so good for us!

You may know the benefits of laughter on the mind and spirit, but are you aware of how much a good laugh can help you physically? Norman Cousins used to say that laughter is so bene­ficial for your body that it is like “inner jog­ging.”

Mayo Clinic (Mayo Clinic Health Letter, March 1993) reports that laughter aids breathing by disrupting your normal respiration pattern and in­creasing your breathing rate. It can even help clear mucus from your lungs.

Laughter is also good for your heart. It in­creases circulation and improves the delivery of oxygen and nutrients to tissues throughout your body.

A good laugh helps your immune system fight off colds, flu and sinus problems by increas­ing the concentration of immunoglobulin A in your sa­liva. And it may help control pain by rais­ing the levels of certain brain chemicals (endorphins).

Furthermore, it is a natural stress reliever. Have you ever laughed so hard that you doubled over, fell off your chair, spit out your food or wet your pants? You cannot maintain muscle tension when you are laughing!

The good news is that you are allowed more than 15 laughs a day! Go ahead and double the dose and make it 30 times today. (You may begin to no­tice immediate improvement in your relationships!) Then double it again! You are bound to feel better, you will cope with problems more effectively and people will enjoy being around you.

Laughter: it’s just good medicine :))))