The Sacral Chakra encapsulates your sexuality, self esteem, creativity, pleasures and frustrations. New research has found that spirituality has a greater effect on the sex lives of young adults — especially women — than religion, impulsiveness or alcohol.
Here is your chance to spiritualize your sex life or to make your spiritual life more sexy or sex life more spiritual.
As I mentioned in my previous post Mystery of your body Chakras and beyond about the importance of Our 2nd chakra Swadhisthana or Spleen/Sacral and how it works wonder in your sexual life, outlook of your intimacy and creativity. You understand more deeper meaning of Spiritual sex, you understand more about your partner’s desire. Sexual energy is a part of our hidden kundalini (coiled one) energy, which in turn is a concentrated form of etheric or life-force energy.
An energy deficiency in the second chakra can cause:
- Fear of happiness or pleasure, self-sabotage
- Lack of creativity and authenticity
- Low libido
- Pessimism, depression
- Irregular menstrual cycle, urinary or bladder infection.
Various techniques to heal and balance the Chakra:
Meditation is very useful for chakra cleansing and balancing. For example, a simple sacral chakra healing meditation consists in envisioning an orange lotus or orange crescent moon in the area of the second chakra in the pelvis area. Hold that image in your mind for a few minutes while breathing deeply.
Sacral Chakra Healing foods
Dietary changes can also help cleanse your second chakra. Oranges, melons, coconuts and other sweet fruits are good sacral chakra healing food. Cinnamon is also useful, as is drinking plenty of water.
Essential Oil For Chakra Healing
Sandalwood, patchouli, orange, rose and ylang-ylang essential oils can be used as aromatherapy for second chakra healing. These can be used alone, in meditation, and in conjunction with chakra crystals.
Using Chakra Healing Stones
Sacral chakra healing stones include citrine, carnelian, orange calcite, and other orange stones. Moonstone can also be used because of this chakra’s association with water and the moon.
Yoga poses to open the second chakra
Yoga for sacral chakra healing should focus on hip opening poses like Upavistha Konasana, or Open Angle Pose. Baddha Konasana, or Bound Angle Pose, is another simple but useful pose. Yoga practice for second chakra healing should be slow and relaxed rather than fast or overly challenging.
Natural Element: Water
So, Drink Plenty of water
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